Dietary advice in case of Stomach pain

Today, the rate of digestive disorders is increasingly high. Daily stress. unbalanced diet , caffeine and other foods have increased the incidence of diseases such as ulcer, gastritis. constipation, enteritis in modern man. This type of disease is subsequently become common. Often, the improvement of the suffering of people with diseases of the digestive system, is strictly related to the change of lifestyle by introducing a balanced diet. The diet of a person suffering from stomach burns must monitor a proper diet plan, avoiding at the same time, as well as any food whose components may harm the body, as any inappropriate cooking. 

This is why it is very important that people with these diseases know certain food hygiene rules:

• respect as much as possible, a schedule of meals: 

• meals are not abundant, but it will respect the number of 4-5 meals a day; 

• the patient or one who prepares his menu will know the optimum temperature of food consumption; • it is recommended to take his meals in a quiet atmosphere, avoiding conflicting discussions and TV shows that can trigger states of nervousness or anxiety; 

• meals should never be taken in haste because it is very important that food is chewed well, thus increasing the effort of digestion. 

In general, these patients should avoid irritating foods, such as:

• spices (pepper, red pepper, mustard etc.) 

• the cellulose-rich foods: radish, white beans, peas, onion, garlic, unpeeled fruit, brown bread etc.) 

• the same irritating effect is found in the consumption of meat originated from old animals and undercooked, rich in cartilage, tendons, fascia; 

• too salty or sugary foods; 

• alcohol irritating the nasal mucous membrane (wine, beer, whiskey etc.) are also cons-indicated: 

• it is advisable to give up smoking or reduce cigarettes. 

It is good to know that the function of the stomach is strongly influenced during the transit of the food to its level: 

• liquids and semi-solids leave the stomach as quickly: 

• cellulose, vegetable flood of lint, great food fragments, cellulose is more difficult to digest; 

• Fat prolong the duration of stagnation of food in the stomach; 

• sugar lingers gastric emptying, especially when it is administered at the end of the meal. The same phenomenon is encountered in the case of carbohydrate foods on the type of starch (potatoes. grain products), after consumed fats and proteins; 

• the higher the temperature of the digested food is close to the body temperature more gastric emptying will be more rapid. That is why the food eaten fresh are cons-indicated.

All foods do not stimulate the same extent gastric secretion. 

Strong Incentives will be avoided In the diet of people with stomach burns: 

• Drinks: alcohol, soft drinks, coffee: 

• spices: mustard, pepper, horseradish, chili powder, cinnamon, cloves etc. ; 

• fried foods, boiled eggs, grilled meat, salted or smoked, black bread, fresh bread, food cooked in fat. 

The weak stimulants: 

• beverages: water, tea, milk, cream; • food: the white of boiled egg. bread of the day, boiled meat, soft fruits, vegetables, butter, vegetable soups to white flour, oat soup, whipped cream, rice and porridge.