10 exercises for the brain and memory

The memory is achieved through exercises, from childhood. Only the intelligence is determined by genetic factors, the rest is up to each of us. We can increase our IQ by exercising our memory from the early age. The development of the central nervous system is determined by the growth in the number of neurons until the age of five, so we must teach children constantly various things before that age, in all areas, such as sport (motor development), music (development of hearing), language; must allow the child to play alone and encourage them to learn foreign languages through the game and not by elaborate teaching methods. 

In any case, we assure you that you can still develop the brain and the mind after the age of five. The more you use a useful way your luggage the nervous system , the more the results are better and your life easier. 

Here are some exercises that cause your memory and you develop the brain by increasing the blood supply to that level and not only. 

10 YEARS FOR THE BRAIN AND MEMORY 

1. The long ways to go may be the best time to make a memory exercise : waiting in the means of transport and start reviewing all you did the day before, in chronological order, from the time you woke up until you went to bed. 

2. It is useful to e xercer your memory solving crossword puzzles, playing sudoku year, or any other memory game - card games, solitaire etc. 

3. Even watching TV can turn into a memory exercise , when you have the necessary state, eg repeating the news headlines, watch a movie again etc. 

4. It has been proven, through time, that people who read a lot have a very good memory . Filter large amounts of information automatically leads to the neglect of some and the memorization of the other, enriching later the baggage of knowledge.

 5. Every time you ignore the meaning of a word, do not be indifferent! Try to look for the meaning, it is very likely that it will be useful in some occasion. 

6. Organize your thoughts is always a benefit, a retrospective of what you did along the day and review what you have to do for the next day. 

7. The logic is the starting point of learning. There are a number of exercises to practice logic. A simple Internet search will help you find many useful websites to exercise your logic. 

8. Playing with your child is perhaps the best way to exercise and bring your imagination and creativity : do all the dolls, paper models crafts, costumes, funny drawings etc. 

9. Every time some people complain of suffering memory problems, they are ignorant of the true cause: the lack of attention and concentration. It is quite normal that when you do not pay enough attention to the people around you, at times when various events are happening so you do not forgive them information that you should have known. 

10. The spirit of observation is not an innate quality. This is an acquired quality, which is carried along time and whose performance can be improved if you work by exercising your memory .