Main nutrients principles

Everything you need to know about nutrients 

Carbohydrates, proteins, vitamins. minerals, fats and water are essential nutrients we need to survive. Daily consumption of different foods to ensure all these nutrients is a challenge for most of us. The number of people who choose to engage in this challenge is increasing lately due to the presence of empty calories in products in supermarkets in the composition of which the basic nutrients necessary for our body are lacking. which promotes weight gain and the onset of disease. 

Macro nutrients in large quantities 

The macro nutrients are substances that our body needs in fairly large quantities. Carbohydrates. fats and proteins provide our bodies the calories needed to run a whole day. Every macro nutrient has calories. but the amount depends on each of us. The proteins and carbohydrates have four calories per gram, while fat has nine. Water is also a macro nutrient , and although it does not provide energy to the body, we need in bulk to eliminate toxins, regulate body temperature and stimulate cell function. Small amounts - large impact 

Our bodies need micro nutrients in small quantities, but their impact on the body are enormous. The class of microelectronic including vitamins, such as vitamins C. D and E. but also mineral, such as calcium and iron. It will fail to assimilate the daily required amount of micro nutrients that by consuming natural products or 

choosing fortified foods. 

The excesses or deficits can harm 

Although intoxication and deficit are rare, we can say that there is a limit to what you need to consume each nutrient . At the onset of mineral water, beverages Presentation of essential nutrients: carbohydrates, proteins, vitamins, minerals, fat, water. Macro nutrients and nutrients . Excess and deficiency of the nutrient fortified food Dan and rich energy bars and other micro nutrient supplements, abuse of vitamins and minerals has been made possible. Symptoms inclement hair loss, problems with vision, ailments in bones, skin complications and blood circulation problems. If you drink too much or not enough protein or fat, you are at risk of underdeveloped cardiovascular disease, liver or system troubles blood, or even neurological disorders. 

The balance system - the key issues 

How to know if we consumed all the nutrients you need? Eat cereal every day, add a banana and eat an apple taste of the afternoon to get the recommended two servings of fruit. Vary the types of vegetables you eat, introducing vegetables with green and fulfilled broccoli and eat at least three servings a day. Eat a lean portion of meat or beans and dairy products every day. Finally, drink see 8 of water daily to reassure you that your body hydrated.