Three amazing tips for keeping good form

Effective diet: 3 food stuff of the stars 

Every time we look at them, we can not help but wonder how they manage to be fit. The stars 

always show a silhouette to make us green with envy and extra kilos does not seem to be their problem. Here are some tips of the stars for you to have a flawless silhouette. The extra weight does seem to pose no problem to them divas of Hollywood. Even after pregnancy they do not stop us amaze with their extremely thin silhouettes. Even if they say that it is only with the help of exercise and proper nutrition they manage to stay in shape. it is no less true that they are often use some tricks to regain their shape. 

Here's 3 tips that are the strengths of the stars when they want to lose weight and surprise us with an incredible figure. 

Count down

Jessica Alba and Halle Berry were able to regain their form before pregnancy through the fitness expert Ramona Braganza. It recommended that these two stars the '3,2,1° program to lose weight after the pregnancy period. 

This program has three steps a day. You have to eat 3 meals, 2 snacks and drink at least a liter of water per day. 

Jessica Alba and Halle Berry had, through this scheme, a daily intake of 1.700 calories and avoided refined sugar and sauces. 

Here is a sample menu: 

Breakfast: an omelet with egg whites (2), strawberries and two slices of bread with whole grains. Taste: fines and a little fat cheese Lunch: green salad and salmon Snack: yogurt and a few slices fruit Dinner: chicken breast grilled and boiled vegetables 

Easy tips and tricks to lose weight without diet of Hollywood stars. Stay fit and keep a beautiful silhouette. 3,2,1 regime. Snacks to stave off hunger. Regain a beautiful silhouette and lose weight after pregnancy. 

Feast on good snacks

Valerie Waters, the Trainer Jennifer Garner and Elizabeth Berkley confessed that the two stars are always at their fingertips snacks to 150 calories to feast whenever they feel like it. Waters we recommend for these snack of sliced apples, crackers, crackers, grapes or thin slices of turkey meat. 

It is important to eat something every 3-4 hours. Since the level of the organism sugar drop, if you ignore the feeling of hunger, you will end up eating not imported anything to satiate your hunger. The best solution is therefore to be prepared to anticipate hunger. Eating between meals is not a bad habit, the key is to make the correct choice. It is recommended to eat a snack that is not rich in carbohydrates, which gives you the energy you need and the feeling of satiety and reduces the urge to sugars. 

Choose carefully the vegetables and fruit consumed 

The quick schemes are favorites of stars. It is good to lose a few kilos before any event. That is why their nutritionists recommend to waive certain vegetables like broccoli and which promotes bloating. 

The dietitian Denise Richards and Fergie recommends the consumption of lettuce, celery, cucumber, melon and watermelon, oranges and grapes, on the contrary, have a calming effect and desintoxicateur to the body. Charlize Theron, in return, is advised by his dietician to eat asparagus and green beans with their fiber. If you participate in an event, try to avoid soft drinks. The artificial sugars and acid carbogazeus promote bloating.