4 reasons that make us fat

The extra kilos are the most formidable enemy of a woman. Food alone does not promote weight ga n. nu' kw our general tendency to be eve. 

The four causes that lead us to grow 

its no mystery that a deze inch in fa:, with potions in large quantities and sugars, to which it adds alcohol consumption can lead to a mean weight gain. Nevertheless there are other reasons that determine the appearance of extra weight , even if your diet does not look like the one described above. 

1. You do not get enough sleep 

The organza': on Wei eve.: ewes: opera: ng when well rested. If you do not get enough sleep, the functions of your body will not function optimally either. Your body wilt undergo stress sensation and promote thereafter the deposition of fat . 

When you're tired, you do not deal with stress, which is why many people are turning to small food rewards to calm down. The symptoms that betray the signs of insufficient sleep are: fatigue, lack of er erg. 

2. You are stressed 

We a :cc cry where everything moves at the speed of light and we have to face all challenges. But : 'style especially affects our emotional state. 

Stress, no matter the cause, causes a reaction in our body that normally would occur if we were in danger of not surviving. Thus, our metabolism slows down and fats, which should be burned, are subsequently transformed into deposits. Following this it is released material that may be a cause of obesity. 

4 causes that lead us to grow. The reasons that make you fat: bad diet, stress factor, insufficient sleep leads to weight gain. Menopause makes you fat women. 

Some people use food because it offers them a state of well being and reduces stress. But this is not the best way to deal with problems, since the effect of a good state of mind is achieved by sacrificing our silhouette. Most of the food we eat when we are stressed are rich in carbohydrates, which leads to the release of serotonin, a calming substance. 

3. The medication that you follow

Some drugs prescribed against depression, blood pressure, migraines and diabetes can lead to weight gain. And that's because some medications can increase your appetite, change the way fats are deposited or change the level of insulin. The effects are, however, different for each person. The solution is not to change medication or forgo treatment. And he is important not to give up drug without first picking his tell your doctor. The best solution is to pay more attention to your diet and try to move more. 

4. The menopause in women 

The age at which women reach menopause is usually at a time when they are less active. Gradually. as we advance in age our metabolism slows down and there are hormonal changes, which can lead to increased appetite. 

When they reach the menopause, women lose estrogen, which causes a change in the shape of their bodies. They lose weight in the area of the buttocks and thighs, but earn in the abdomen. The key to avoiding this is by increasing the level of muscle mass in practice exercises to help stimulate the metabolism and burn calories.