During the pregnancy, the diet of mother is important for the healthy development of the fetus. You know that you
should eat foods rich in vitamins and minerals. rest well and eliminate stress factor that could affect your health and your baby. Regarding food, there are some foods that must be avoided.
Semi-cooked or raw food
The semi•cooked products can contain many bacteria. Beef or pork, seafood, sauces and creamy cakes are foods that may be contaminated with Salmonella, the most common infection food type with the following symptoms: fever, diarrhea and abdominal cramps. This infection can affect the fetus, so you should pay much attention to cooking food.
Mackerel and herring
Fish is a good source of protein and omega-3 fatty acids, which contribute to brain development of the baby. Despite this, some types of fish contain high levels of mercury, which can affect the nervous system of the fetus. The administration of US Drugs recommend that pregnant women avoid eating: swordfish, shark, mackerel and herring.
Unpasteurized dairy products
Dairy products like milk, mozzarella cheese and cow cheese can be included in the diet during the pregnancy period. However, any milk product containing unpasteurized milk is not recommended for pregnant women to avoid the onset of food poisoning, caused by the bacterium Listeria. The symptoms of the presence of this bacteria in the body of pregnant women resemble those of flu not very severe headache. muscle pain, fever, nausea and vomiting. Infection can occur at any time import of the pregnancy period, but its presence is more frequent in the third quarter, when the immune system is weakened.
Excess coffee and alcohol
Coffee in excessive amounts may harm the health of the fetus, as its effects can exceed the level of the placenta and affect the heart beat of the baby. Similarly, many studies have shown that excessive coffee consumption can increase the risk of abortion, which is why doctors recommend a daily consumption of 20 milligrams of coffee.
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