How to lose weight after childbirth?

You just have ccoucher and you want to lose 3, 7 ... 10 kilos , but the problem is that you will not succeed. The stomach does not disappear, cellulite and stretch marks are teaming up with the fat on your body. Know that you are not alone. All mothers are facing these problems and have to deal with this challenge. Here are some tips to avoid to turn into a desperate mother. After a ccouchement , the body is completely modified. You will have gained on average 10-13 kg , compared with your outline initial. Your pelvis is enlarged and the uterus is enlarged, which explains the fact that your abdomen is still swollen a period of time. Do not despair, because this is absolutely normal. You can not claim to regain your figure before the pregnancy from the first second after the birth . It takes 5-6 months so that the skin again become toned and 9 months to regain your figure. 

When starting the diet?

It is difficult to begin to diet in the first months of your baby's life. The baby does not leave you time to breathe sometimes, and the time saved between breastfeeding, racing and sleepless nights is you need to rest. 

Also during this period, it is not advisable to do a diet to avoid nutritional deficiencies. Wait a few weeks before leaving. Breastfeeding consumes you already enough energy and promotes weight loss, but this should not encourage food temptations. Try to eat a balanced way, by adopting a diet rich in calcium (dairy products), iron (grilled meat and fish), boiled foods (vegetables and meat) and drink lots of water.

 Tips for your figure

Even if your schedule is now more messy, but try to avoid effects on the food front. Avoid eating standing and try to have regular meals, in peace, without haste. 

Since you stay home all day, you are tempted by small snacks to munch. We know very well. If you can not abstain avoid buying this type of food in favor of fruit. Opt for fruit! 

Choose the steaming dishes or grilled. 

Eat dry fruits and vegetables, due to their fiber intake which offer you the feeling of fullness. 

Do not opt for a drastic diet. Your body is already upset after all the changes not driven pregnancy. This is not the right time for the bully. The best solution is to lose 500 grams per week for you is your health. Play sports ! It is advisable to do sports , but, attention, to start it will be allowed to make that easy exercises for the arms and gambas, because your body is still frail. Foot walks are ideal to lose weight and also to relax, dedicate so there half an hour a day! 

Then, when you have regained good physical shape , you can practice swimming, jogging, gymnastics, to remove reservations your body fat. In any case, try to choose the duration in favor of intensity. Good luck !